Jack Miller

Baked beans are high in purines, and that’s something anyone watching their uric acid levels should take seriously.   If you’ve ever wondered whether baked beans are high in purines and what that means for conditions like gout, you’re in the right place.   The truth is, while baked beans aren’t the absolute worst offender, … Read more

Baked beans are high in protein, but the amount you get can vary quite a bit depending on the brand and how they’re prepared.   If you’ve ever wondered whether baked beans are high in protein enough to count as a solid meat substitute, the short answer is yes, they can be a surprisingly good … Read more

Baked beans are indeed high in phosphorus.   If you’ve been wondering whether baked beans are high in phosphorus, the answer is a clear yes.   A single half-cup serving of canned baked beans can pack anywhere from 100 to 180 milligrams of phosphorus, depending on the brand and recipe.   That’s a significant chunk … Read more

Are baked beans high in oxalates is a question worth asking if you’re managing kidney stones or following a low-oxalate diet.   Baked beans are considered moderately high in oxalates, but they aren’t the worst offender on the bean spectrum.   That means you don’t have to swear them off completely, but you do need … Read more

Baked beans are allowed on the Mediterranean diet, but only when you choose the right kind and enjoy them in moderation.   This might surprise you since the Mediterranean diet focuses on fresh vegetables, whole grains, and lean proteins, but beans are actually a cornerstone of this eating pattern.   The key question isn’t really … Read more