Jack Miller

Baked beans are plant based in their most traditional form, as they’re made primarily from navy beans, a tomato-based sauce, and simple seasonings.   But if you’ve ever wondered whether baked beans are plant based enough for your vegan or vegetarian lifestyle, the answer isn’t always a clean yes.   Many commercial brands sneak in … Read more

Are baked beans ketogenic? The short answer is no, they are not considered a keto-friendly food.   If you’re following a strict ketogenic diet, you likely know that keeping your net carbs low is the absolute priority for staying in ketosis.   Baked beans are notoriously high in sugar and carbohydrates, which can quickly derail … Read more

Are baked beans high in sugar?   The short answer is yes, baked beans can be high in sugar, but it really depends on the brand and how they’re prepared.   If you’ve ever glanced at the nutrition label on a standard can of baked beans, you’ve probably noticed that sugar is listed pretty high … Read more

Baked beans are not high in saturated fat, and for most people, they’re actually a heart-smart addition to meals.   If you’ve been asking whether baked beans are high in saturated fat while checking nutrition labels, you might be surprised to learn that a typical half-cup serving contains less than 0.5 grams of saturated fat. … Read more

Baked beans are high in salt, and that’s a fact worth paying attention to if you enjoy this classic comfort food.   A standard half-cup serving of canned baked beans can pack anywhere from 450 to over 600 milligrams of sodium, which is roughly 20 to 25 percent of the recommended daily limit.   If … Read more