Jack Miller

Beans are a good source of potassium, and they pack a serious nutritional punch for such a humble pantry staple.   If you’ve been wondering whether beans can help you hit your daily potassium goals, the short answer is a resounding yes.   When you compare beans to the usual suspects like bananas, you might … Read more

Beans are an excellent source of magnesium, offering a significant boost to your daily intake in a plant-based package.   If you’ve been wondering whether beans are a good source of magnesium, the answer is a resounding yes, as many varieties pack a powerful punch of this essential mineral.   You can get a substantial … Read more

Baked beans are vegan friendly when they’re made without animal-derived ingredients like pork, bacon, or lard. The classic British-style baked beans you find in a tin are usually just haricot beans swimming in a tomato-based sauce, which sounds perfectly plant-based.   But when you start asking if baked beans are vegan friendly, you quickly realize … Read more

Beans are a good carbohydrate choice because they deliver slow-digesting complex carbs alongside a powerful punch of protein and fiber. That triple threat makes beans one of the most nutrient-dense carbohydrate sources you can put on your plate. If you’ve been wondering whether beans are a good carbohydrate for steady energy, blood sugar control, or … Read more

Baked beans are indeed a fantastic source of soluble fibre.   This type of fibre dissolves in water to form a gel-like substance in your gut.   If you’ve been wondering are baked beans soluble fibre, the answer is a resounding yes, making them a brilliant addition to a heart-healthy diet.   Soluble fibre is … Read more