Jack Miller

Beans are a high fiber food, and they’re one of the best sources of this essential nutrient you can add to your plate.   When you’re asking if beans are a high fiber food, the answer is a resounding yes, as a single cup of cooked beans can deliver anywhere from 12 to 19 grams … Read more

Beans are not a high calorie food in the traditional sense, as they are actually considered a nutrient-dense, moderate-calorie staple that fits beautifully into most balanced diets.   When people ask, “are beans a high calorie food?”, they are often surprised to learn that a standard half-cup serving of cooked beans typically delivers only about … Read more

Yes, a sulcata tortoise can eat green beans, but only as an occasional treat and never as a staple of their diet.   If you’ve been wondering whether you can offer green beans to your sulcata tortoise, the answer is yes, with some important caveats about portion size and frequency.   You can give your … Read more

Beans are a healthy carb, and they offer a nutritional package that sets them apart from most other carbohydrate sources. If you’ve been wondering whether beans are a healthy carb for your diet, the answer is a resounding yes for most people.   Unlike refined carbs like white bread or sugary snacks, beans are packed … Read more

Beans are a good source of protein, and they can absolutely be a powerhouse in your diet when you know how to use them right.   If you’re asking yourself, “are beans a good source of protein?” the short answer is a resounding yes for plant-based eaters and meat-eaters alike.   But beans aren’t just … Read more