Jack Miller

Yes, asparagus contains magnesium, and it’s actually a pretty decent source of this essential mineral.   A single cup of cooked asparagus gives you around 18 milligrams of magnesium, which contributes nicely to your daily intake.   If you’ve been wondering does asparagus contain magnesium, the short answer is absolutely yes.   It’s not the … Read more

Asparagus does contain oxalates, though the amount varies depending on the specific variety and how it’s prepared.   If you’ve been wondering does asparagus contain oxalates because you’re watching your oxalate intake, the short answer is yes, it does.   However, asparagus is generally considered a low-to-moderate oxalate food, especially when compared to heavy hitters … Read more

Asparagus contains fiber, and it’s actually one of the better vegetable sources you can add to your plate.   A single cup of cooked asparagus gives you around 3.6 grams of fiber, which is a solid contribution to your daily needs.   If you’ve been asking “does asparagus contain fiber” while planning healthier meals, the … Read more

Asparagus does contain calcium, and it’s actually a pretty decent source for a green vegetable.   A single cup of cooked asparagus gives you around 32 milligrams of calcium, which might not sound like a lot, but it adds up nicely over the day.   If you’ve ever wondered does asparagus contain calcium while planning … Read more

Do you need to trim asparagus? No, you don’t need to trim asparagus in most cases, but you do need to remove the tough, woody ends before cooking.   That’s the part of the asparagus stalk that stays fibrous and chewy no matter how long you cook it.   So while the word “trim” gets … Read more