Jack Miller

Asparagus fern does flower, but the blooms are not what most people expect from a typical flowering plant.   Instead of big, showy petals, an asparagus fern produces tiny, delicate flowers that often go unnoticed.   If you’ve ever asked yourself, “does asparagus fern flower?”, you’re not alone because these plants are usually grown for … Read more

Asparagus does contain sulfur, and that’s actually a big part of what gives it its distinct flavor and famous after-effects.   In fact, if you’ve ever wondered why your pee smells funny after eating asparagus, sulfur compounds are the reason.   Asparagus contains sulfur in the form of certain amino acids and other compounds that … Read more

Asparagus does contain protein, and it’s a surprisingly decent source for a vegetable.   A single cup of cooked asparagus gives you around 4.3 grams of protein, which is pretty impressive for something green and stalky.   So if you’ve ever wondered whether asparagus contains protein, the short answer is yes, and the longer answer … Read more

Asparagus does contain lectins, but the amounts are generally low and usually not a concern for most people.   In fact, asparagus contains a specific type of lectin that has been studied for its potential effects on the body, but cooking destroys most of it.   So if you’re wondering whether asparagus contains lectins, the … Read more

Asparagus contains potassium, and it’s actually one of the many reasons this spring vegetable deserves a spot on your plate.   A single cup of cooked asparagus delivers around 400 milligrams of potassium, which is a solid contribution to your daily intake.   If you’ve ever wondered whether asparagus contains potassium, the short answer is … Read more