Jack Miller

Cantaloupe doesn’t strictly need a trellis to grow, but using one can make a huge difference in how healthy and productive your plants turn out.   If you’ve ever wondered whether cantaloupe needs a trellis, the short answer is no, it doesn’t need one, but it definitely benefits from one.   Cantaloupe grows perfectly fine … Read more

Yes, cantaloupe has seeds.   Those seeds are nestled right in the center of the fruit, surrounded by the soft, orange flesh that makes cantaloupe such a refreshing snack.   If you’ve ever sliced open a ripe cantaloupe, you’ve probably seen that gooey cluster of seeds staring back at you.   And while most people … Read more

Cantaloupe does have phosphorus, and it’s actually a decent source of this essential mineral.   A one-cup serving of fresh cantaloupe cubes gives you around 25 milligrams of phosphorus.   That might not sound like a huge number, but it adds up nicely when you’re eating this melon regularly.   So if you’ve been wondering … Read more

Yes, cantaloupe has magnesium, and it’s actually a pretty decent source of this essential mineral.   In fact, a one-cup serving of fresh cantaloupe gives you roughly 12 milligrams of magnesium.   That might not sound like a huge number, but every bit counts when you’re trying to meet your daily magnesium needs.   Cantaloupe … Read more

Cantaloupe does have lectins, but the amount is generally low compared to many other foods.   If you’ve been wondering “does cantaloupe have lectins?” you’re not alone, because more people are paying attention to lectins these days.   The short answer is yes, cantaloupe contains lectins, but they’re not usually a problem for most people. … Read more