Jack Miller

Asparagus does have oxalates, but the amount is relatively low compared to other high-oxalate foods.   In fact, a typical serving of asparagus contains only a modest level of oxalates, which means most people don’t need to worry about it.   If you’ve been asking “does asparagus have high oxalates?” the short answer is no—it’s … Read more

Asparagus does have iron, and it’s actually a decent plant-based source of this important mineral.   A half-cup serving of cooked asparagus gives you somewhere around 0.8 to 1.3 milligrams of iron, depending on how it’s prepared.   That might not sound like a huge amount, but every bit counts when you’re trying to meet … Read more

Yes, asparagus does have flowers.   Those little green spears you love to grill and roast eventually grow into tall, ferny plants that produce small, bell-shaped flowers.   If you’ve ever let an asparagus patch go unharvested, you’ve probably seen them—tiny blooms that appear in late spring or early summer.   In this post, we’ll … Read more

Yes, asparagus has deep roots, and they can grow surprisingly deep compared to many other garden vegetables.   Asparagus roots can reach several feet into the soil, sometimes as deep as 5 to 6 feet under the right conditions.   That deep root system is one of the reasons asparagus is a perennial crop that … Read more

Yes, asparagus does have carbohydrates, and it contains about 4 grams of carbs per 100-gram serving, making it a low-carb vegetable that fits perfectly into most diets.   If you’ve been wondering does asparagus have carbohydrates, the short answer is absolutely yes, but the amount is relatively small compared to starchy vegetables like potatoes or … Read more