Jack Miller

Asparagus does not have to be blanched before freezing, but blanching is highly recommended if you want to preserve its flavor, texture, and nutritional value for the long haul.   If you’ve been wondering whether blanching asparagus before freezing is truly necessary, the short answer is no, it’s not mandatory, but skipping this step can … Read more

Asparagus does have leaves, but they’re not the kind you’d easily recognize at first glance.   The feathery, fern-like foliage that grows along the spears is actually made up of modified stems called cladodes, while the true leaves are tiny, scale-like structures that cling tightly to the stalk.   So when people ask if asparagus … Read more

Yes, asparagus does have lectins, but the amount is generally low compared to other foods.   If you’ve been wondering does asparagus have lectins because you’re trying to avoid them, you can relax a little.   Asparagus contains lectins, but they’re not present in high concentrations like you’d find in raw legumes or grains.   … Read more

Asparagus does contain iodine, though only in very small amounts.   If you’ve been wondering does asparagus have iodine, the short answer is yes, but it’s not a rich source of this mineral.   The iodine content in asparagus is relatively low compared to foods like seaweed, dairy, and iodized salt.   So while asparagus … Read more

Asparagus has a moderate amount of uric acid, but it’s actually one of the better vegetables for people watching their uric acid levels.   That might sound surprising if you’ve heard rumors about asparagus and gout.   In truth, asparagus contains purines, which the body breaks down into uric acid, but the amount is lower … Read more