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What to Do With Extra Cauliflower: Tasty Ways to Use It Up
What to do with extra cauliflower starts with knowing that this versatile veggie can be turned into rice, pizza crust, soups, and even buffalo bites.
If you’ve been staring at a giant head of cauliflower in your fridge wondering what to do with extra cauliflower before it goes bad, you’re in the right place.
Extra cauliflower is one of those ingredients that can stretch into so many different meals with just a little creativity.
In this post, we’ll explore some of the best things to do with extra cauliflower so you can use it up without getting bored.
Let’s dive in.
Why You Should Use Up Extra Cauliflower
Extra cauliflower is worth using up because it’s packed with nutrients and incredibly flexible in the kitchen.
1. It’s a Nutritional Powerhouse
Cauliflower is loaded with vitamin C, vitamin K, and fiber, so finding something to do with extra cauliflower means you’re adding real value to your meals.
It also contains antioxidants that support overall health.
2. It’s Low in Calories but Filling
If you’re watching your weight, extra cauliflower is a great ingredient to have on hand.
It fills you up without adding a ton of calories.
3. It Takes on Any Flavor
One of the best things about extra cauliflower is that it absorbs whatever seasonings you throw at it.
That means you can go spicy, savory, or even sweet depending on your mood.
Creative Ways to Use Extra Cauliflower
There are so many ways to use extra cauliflower that you’ll never run out of ideas.
1. Make Cauliflower Rice
Turning extra cauliflower into rice is one of the easiest things you can do.
Just pulse it in a food processor until it resembles rice grains.
Then sauté it with a little oil, garlic, and salt for a low-carb side dish.
You can also freeze extra cauliflower rice for later use.
2. Whip Up Cauliflower Pizza Crust
If you have extra cauliflower, you can make a grain-free pizza crust that’s surprisingly delicious.
Grate the cauliflower, squeeze out the moisture, and mix it with eggs and cheese.
Press it into a pan and bake until golden.
Then add your favorite toppings and bake again.
3. Roast It for a Simple Side
Roasting extra cauliflower brings out its natural sweetness.
Toss the florets with olive oil, salt, and pepper.
Spread them on a baking sheet and roast at 425°F until they’re crispy and browned.
This is one of the simplest ways to enjoy extra cauliflower.
4. Blend It into Soup
Extra cauliflower makes a creamy, comforting soup without any dairy.
Just boil the florets until tender, then blend with broth, garlic, and a little olive oil.
You can also add potatoes or leeks for extra depth.
This is a great way to use up extra cauliflower that’s starting to look a little tired.
5. Turn It into Buffalo Bites
If you’re craving something spicy, extra cauliflower can become buffalo bites.
Coat the florets in a batter, bake them until crispy, then toss in buffalo sauce.
It’s a crowd-pleasing snack that makes good use of extra cauliflower.
6. Add It to Stir-Fries
Chop up extra cauliflower and toss it into your next stir-fry.
It adds crunch and soaks up all the savory sauces.
Plus, it’s a great way to sneak more veggies into your meal.
7. Pickle It
Pickling extra cauliflower is a fun way to preserve it.
Just pack the florets into a jar with vinegar, water, salt, and spices.
Let it sit in the fridge for a few days, and you’ll have tangy pickled cauliflower to snack on.
8. Make Cauliflower Tots
If you have kids, extra cauliflower can be turned into tots.
Mix grated cauliflower with cheese, egg, and breadcrumbs.
Shape into small logs and bake until crispy.
They’re a hit with even the pickiest eaters.
9. Add It to Mac and Cheese
Stir extra cauliflower into your mac and cheese for a creamy, veggie-packed twist.
The cauliflower softens and blends right in, making the dish even more comforting.
10. Freeze It for Later
If you can’t use up extra cauliflower right away, you can freeze it.
Blanch the florets first, then spread them on a baking sheet to freeze individually.
Once frozen, transfer them to a bag.
That way, you’ll always have extra cauliflower ready whenever you need it.
Tips for Storing Extra Cauliflower
Proper storage is key if you want to keep extra cauliflower fresh.
1. Keep It Dry
Moisture makes cauliflower go bad faster, so make sure it’s dry before storing.
2. Use the Fridge
Store extra cauliflower in a loosely sealed bag in the crisper drawer.
3. Don’t Wash Until Ready to Use
Washing extra cauliflower too early can speed up spoilage.
So, What to Do With Extra Cauliflower?
What to do with extra cauliflower comes down to using it in creative, delicious ways that suit your taste.
From cauliflower rice and pizza crust to soups and buffalo bites, there are countless options for using up extra cauliflower.
You can also freeze it, pickle it, or add it to everyday dishes like stir-fries and mac and cheese.
So the next time you’re wondering what to do with extra cauliflower, remember these ideas and make the most of this versatile veggie.