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Carrot greens are perfectly edible and can be cooked into pestos, soups, sautéed sides, frittatas, and even baked goods.
If you’ve been tossing those leafy tops in the compost bin, you’ve actually been throwing away one of the most flavorful parts of the plant.
Knowing what to cook with carrot greens opens up a whole new world of dishes that stretch your grocery budget and cut down on food waste.
In this post, we’ll cover exactly what to cook with carrot greens, how to prep them properly, and a few tasty recipes worth trying this week.
Let’s get into it.
Why Carrot Greens Are Worth Cooking With
Before we jump into what to cook with carrot greens, it helps to understand why these leafy tops deserve a spot in your kitchen.
1. They’re Packed With Nutrients
Carrot greens are loaded with vitamins A, C, and K, plus a solid dose of potassium and calcium.
In fact, they contain more vitamin C than the orange root itself, which is a fun fact to pull out at your next dinner party.
2. They Have a Bold, Herby Flavor
Carrot greens taste like a cross between parsley and celery with a subtle carrot sweetness in the background.
That means they work beautifully anywhere you’d use fresh herbs, and knowing what to cook with carrot greens becomes a lot easier once you think of them as an herb rather than a vegetable.
3. They Reduce Food Waste
Most people chop off the tops and toss them without a second thought.
But if you’re wondering what to cook with carrot greens, the answer is basically anything that calls for leafy greens or herbs.
That way, you get two ingredients from one bunch and your money goes further.
What to Cook With Carrot Greens: Tasty Ideas
So what to cook with carrot greens exactly?
Here are the best ways to put those leafy tops to work.
1. Carrot Green Pesto
This is probably the most popular answer to what to cook with carrot greens.
Blitz a big handful of washed greens with garlic, toasted nuts, Parmesan, lemon juice, and olive oil until smooth.
Toss it with pasta, spread it on sandwiches, or swirl it into soup for an instant flavor boost.
2. Sautéed Carrot Greens
If you’re after a quick side dish, sautéed carrot greens are the way to go.
Heat some olive oil, add garlic and a pinch of chili flakes, then throw in the chopped greens and cook for just a couple of minutes until wilted.
A squeeze of lemon at the end keeps them bright and balances their slight bitterness.
3. Carrot Green Soup
When you’re thinking about what to cook with carrot greens on a chilly evening, soup is a cozy choice.
Simmer the greens with onion, potato, and stock, then blend until creamy.
Stir in a little cream or coconut milk and you’ve got a vibrant green soup that tastes as good as it looks.
4. Frittatas and Omelets
Chopped carrot greens fold beautifully into eggs.
Add them to a frittata with feta and onions, or sprinkle them into your morning omelet for a fresh, herby twist.
This is one of the easiest ways to cook with carrot greens if you’re short on time.
5. Carrot Green Chimichurri
Swap the parsley for carrot tops in your favorite chimichurri recipe.
Finely chop the greens with garlic, oregano, vinegar, and olive oil, then spoon it over grilled steak, chicken, or roasted vegetables.
It’s a zippy, vibrant sauce that answers the question of what to cook with carrot greens with plenty of flair.
How to Prep Carrot Greens Before Cooking
Before you decide what to cook with carrot greens, you need to prep them properly because they tend to hold onto grit and sand.
1. Wash Them Thoroughly
Fill a bowl with cold water and swish the greens around to loosen any dirt.
Repeat this a couple of times, then spin them dry in a salad spinner or pat them with a clean towel.
2. Remove Tough Stems
The thin, tender stems are fine to eat, but the thick, woody ones can be tough and stringy.
Strip the leaves from those tougher stems before you cook with carrot greens.
3. Blanch for Bitterness
If your greens taste a little bitter, a quick 30-second blanch in boiling water mellows them out.
Drain and plunge them into ice water to keep their color bright.
So, What to Cook With Carrot Greens?
You can cook a whole range of dishes with carrot greens, from pesto and soup to sautéed sides and chimichurri.
They’re nutritious, flavorful, and easy to prep once you know how to handle them.
Hopefully this post has shown you exactly what to cook with carrot greens so you never toss those leafy tops into the bin again.
Next time you bring a bunch of carrots home, give those greens a chance to shine.
Happy cooking.