What Can You Do With Spaghetti Squash Seeds

You can do a surprising number of useful things with spaghetti squash seeds, and tossing them in the trash is honestly the biggest waste in your kitchen.
 
These seeds are edible, nutritious, and versatile, so you can roast them, plant them, or even turn them into a homemade snack.
 
If you have ever scooped out a spaghetti squash and wondered what to do with spaghetti squash seeds, you are in the right place.
 
In this post, we will look at what you can do with spaghetti squash seeds, from roasting and seasoning to planting and saving them.
 
Let’s get into it.
 

What You Can Do With Spaghetti Squash Seeds

You can do plenty with spaghetti squash seeds, and most of it takes very little effort.
 
Here are the best options.
 

1. Roast Them for a Crunchy Snack

Roasting is the most popular thing you can do with spaghetti squash seeds.
 
They crisp up beautifully in the oven and taste a lot like pumpkin seeds, with a mild nutty flavor.
 
To roast spaghetti squash seeds, first rinse off the pulp and strings.
 
Pat them dry, toss them with a little olive oil and salt, and spread them on a baking sheet.
 
Bake at 300°F for about 20 to 30 minutes, stirring once or twice, until golden.
 
When you roast spaghetti squash seeds, you get a snack that is cheaper and fresher than anything from a bag.
 

2. Season Them Sweet or Savory

Once you know you can eat spaghetti squash seeds, the fun part is flavoring them.
 
For savory spaghetti squash seeds, try garlic powder, smoked paprika, cumin, or chili lime.
 
For sweet spaghetti squash seeds, toss them with cinnamon and a little brown sugar before roasting.
 
You can also use spaghetti squash seeds in trail mix, granola, or as a topping for salads and soups.
 
The mild taste of spaghetti squash seeds means they play well with almost any spice you like.
 

3. Use Spaghetti Squash Seeds for Nutrition

Spaghetti squash seeds are not just a snack, they are genuinely good for you.
 
They are rich in healthy fats, plant-based protein, magnesium, zinc, and iron.
 
That makes spaghetti squash seeds a smart addition to a balanced diet.
 
A handful of roasted spaghetti squash seeds can help curb hunger between meals.
 
And because spaghetti squash seeds are high in fiber, they support digestion too.
 

4. Make a Seed Butter or Crust

If you want to get creative, you can blend spaghetti squash seeds into a homemade seed butter.
 
Toast them first, then grind spaghetti squash seeds in a food processor until smooth.
 
You can also crush spaghetti squash seeds and use them as a gluten-free crust for fish or chicken.
 
This is one of the more underrated things you can do with spaghetti squash seeds.
 

Can You Plant Spaghetti Squash Seeds?

Yes, you can plant spaghetti squash seeds, and it is one of the most rewarding uses.
 
If the squash was fully mature, the seeds inside may be viable.
 
Here is how to plant spaghetti squash seeds successfully.
 

1. Clean and Dry the Seeds First

Before you plant spaghetti squash seeds, rinse them well and remove all pulp.
 
Then let them dry on a paper towel for about a week.
 
Drying prevents mold and helps spaghetti squash seeds store better until planting time.
 

2. Store Them Properly

Keep your spaghetti squash seeds in a cool, dry place in a paper envelope or glass jar.
 
Label them with the date so you remember how old your spaghetti squash seeds are.
 
Properly stored spaghetti squash seeds can stay viable for several years.
 

3. Start Them Indoors or Direct Sow

You can start spaghetti squash seeds indoors a few weeks before the last frost.
 
Or you can plant spaghetti squash seeds directly in the garden once the soil is warm.
 
Give them plenty of sun and space, because squash vines like to sprawl.
 
With a little patience, the spaghetti squash seeds you saved will grow into full squash.
 

Other Smart Uses for Spaghetti Squash Seeds

There are a few more things you can do with spaghetti squash seeds that are worth trying.
 

1. Feed Them to Birds or Chickens

If you do not want to roast them, you can offer spaghetti squash seeds to birds or chickens.
 
They love the seeds, and it keeps waste out of your trash.
 
Just avoid salted or seasoned spaghetti squash seeds if you are feeding wildlife.
 

2. Compost What You Do Not Use

Any spaghetti squash seeds you do not eat or plant can go into the compost.
 
They break down quickly and add nutrients back into your soil.
 
That way, even the leftover spaghetti squash seeds serve a purpose.
 

So, What Can You Do With Spaghetti Squash Seeds?

You can do a lot with spaghetti squash seeds, and none of it is complicated.
 
You can roast spaghetti squash seeds for a healthy snack, season them sweet or savory, or use them for extra nutrition.
 
You can also plant spaghetti squash seeds, save them for next season, or feed them to birds and chickens.
 
The next time you scoop out a squash, do not toss those seeds, because spaghetti squash seeds are too useful to waste.