How To Make Sprouted Almond Butter

Making sprouted almond butter is easier than you might think and it starts with soaking raw almonds until they sprout and then blending them into a creamy homemade spread.
 
The sprouting process makes the almonds easier to digest and gives your almond butter a smoother richer flavor you’ll love.
 
It’s a simple kitchen project that needs just a few ingredients and a good blender to turn out an amazing sprouted almond butter.
 
In this post we’ll walk through how to make sprouted almond butter step by step so you can enjoy fresh homemade sprouted almond butter right at home.
 
Let’s get to it.
 

How To Make Sprouted Almond Butter

Making sprouted almond butter comes down to three main stages which are soaking and sprouting the almonds then dehydrating them and finally blending them into a smooth butter.
 
Here’s how each stage works so your sprouted almond butter turns out perfect.
 

1. Soak and Sprout the Almonds

To start your sprouted almond butter, place raw almonds in a bowl and cover them with filtered water.
 
Let them soak for about 8 to 12 hours or overnight which softens them and begins the sprouting process.
 
After soaking drain and rinse the almonds well and keep them in a warm spot for another 12 to 24 hours to sprout.
 
You’ll know the almonds are ready for making sprouted almond butter when you see small sprouts emerging from the tips.
 

2. Dehydrate for a Longer Shelf Life

Once your almonds have sprouted, dehydrate them at a low temperature around 115°F for 12 to 24 hours until they’re completely dry.
 
This step is key when you make sprouted almond butter because moisture can ruin your batch and shorten its shelf life.
 
Dry almonds also blend into a smoother sprouted almond butter with a richer nutty taste.
 
If you don’t have a dehydrator, you can dry them in your oven on its lowest setting with the door slightly open.
 

3. Blend Into Creamy Butter

Now for the fun part of making sprouted almond butter which is the blending.
 
Add your sprouted almonds to a high-speed blender or food processor and blend until they break down into a smooth creamy butter.
 
Be patient because this can take 10 to 20 minutes and you’ll need to scrape down the sides often.
 
You can add a pinch of sea salt or a little coconut oil to help your sprouted almond butter blend faster and taste even better.
 

Why Make Sprouted Almond Butter

Why should you bother making sprouted almond butter instead of buying regular almond butter?
 
Here are the biggest reasons homemade sprouted almond butter is worth the effort.
 

1. Easier Digestion

Sprouting breaks down phytic acid and enzyme inhibitors in almonds which makes nutrients easier for your body to absorb.
 
So sprouted almond butter is gentler on your stomach than regular almond butter and many people find it easier to digest.
 

2. Better Flavor and Texture

Making sprouted almond butter gives you a fresher, richer taste than most store-bought jars.
 
The dehydrating step brings out a deeper roasted-like flavor while keeping the spread perfectly creamy.
 

3. No Additives or Preservatives

When you make sprouted almond butter at home you control every ingredient.
 
There are no added sugars, hydrogenated oils, or preservatives, just pure sprouted almonds and maybe a pinch of salt.
 

4. More Nutrients Available

Sprouted almond butter offers more available vitamins and minerals because sprouting unlocks the nutrients stored inside the almond.
 
That means each spoonful of sprouted almond butter gives you more of what your body needs.
 

Tips For the Best Sprouted Almond Butter

Here are a few tips to keep in mind when you make sprouted almond butter so every batch turns out great.
 

1. Use Raw Unpasteurized Almonds

Many almonds sold in stores are pasteurized which means they won’t sprout properly.
 
Look for truly raw almonds labeled as sprouting almonds for your sprouted almond butter.
 

2. Dry the Almonds Completely

Any leftover moisture can cause mold and spoil your sprouted almond butter quickly so make sure the almonds are bone dry before blending.
 

3. Store It Right

Keep your sprouted almond butter in a glass jar with a tight lid and store it in the fridge for up to a month.
 
A cool dark spot keeps this homemade sprouted almond butter fresh and spreadable.
 

So, How Do You Make Sprouted Almond Butter?

You make sprouted almond butter by soaking raw almonds, letting them sprout, dehydrating them until fully dry, and blending them into a smooth creamy spread.
 
The process takes a little patience but the result is a fresh, nutrient-rich sprouted almond butter that beats anything from the store.
 
Hope this post has helped you learn how to make sprouted almond butter and inspired you to try a batch at home.