How To Make Noodles Out Of Butternut Squash

You can make noodles out of butternut squash by spiralizing the flesh into long, pasta-like strands.
 
It’s a fantastic low-carb, gluten-free alternative to traditional wheat pasta.
 
And the best part is that you don’t need a fancy culinary degree to pull it off.
 
If you’ve been wondering how to make noodles out of butternut squash, you’re in the right place.
 
In this post, we’ll walk through the easiest ways to turn that beautiful orange squash into satisfying noodles.
 
Let’s get cooking.
 

How to Make Noodles Out of Butternut Squash

Learning how to make noodles out of butternut squash starts with understanding the squash itself.
 
The long neck of the butternut squash is the goldmine here because it’s solid and seedless.
 
That makes it perfect for creating long, even strands that actually hold up when cooked.
 
Here are the most reliable methods to make noodles out of butternut squash.
 

1. Using a Spiralizer

A spiralizer is the easiest tool for making noodles out of butternut squash.
 
First, cut off the round bulb at the bottom and save it for roasting or soup.
 
Then, peel the neck of the squash and cut it into a cylinder that fits your spiralizer.
 
Run it through on the thickest noodle blade you have.
 
You’ll end up with gorgeous, curly strands of butternut squash noodles in seconds.
 
This method is my personal favorite because it’s fast and the noodles look impressive.
 

2. Using a Julienne Peeler

If you don’t own a spiralizer, a julienne peeler works just fine.
 
Peel the squash, then run the julienne peeler down the length of the neck.
 
You’ll get straight, thin noodles that mimic linguine.
 
It takes a bit more elbow grease, but it’s a great way to make noodles out of butternut squash without extra gadgets.
 

3. Using a Mandoline Slicer

A mandoline with a julienne attachment can also make noodles out of butternut squash.
 
Adjust the blades to your desired thickness and slide the squash neck across.
 
Just watch your fingers because mandolines are notoriously sharp.
 
The noodles come out uniform and cook evenly, which is a big win.
 

4. The Knife Method (For the Patient Cook)

You can make noodles out of butternut squash with just a sharp knife if you’re feeling old-school.
 
Slice the neck into thin planks, then stack and cut them into long, thin strips.
 
It’s tedious, but it works when you’re in a pinch.
 

How to Cook Butternut Squash Noodles

Once you’ve learned how to make noodles out of butternut squash, cooking them properly is crucial.
 
Butternut squash noodles release moisture when heated, so you don’t want to boil them.
 
Here are the best ways to cook them without turning them into mush.
 

1. Sauté Them Quickly

Heat a tablespoon of olive oil in a skillet over medium-high heat.
 
Add your butternut squash noodles and sauté for just 2 to 3 minutes.
 
They should be tender but still have a slight bite.
 
Season with salt, pepper, and maybe a pinch of nutmeg.
 
This is the fastest way to enjoy noodles made out of butternut squash.
 

2. Roast Them in the Oven

Spread the noodles on a parchment-lined baking sheet.
 
Drizzle with olive oil and roast at 400°F for about 8 to 10 minutes.
 
Roasting brings out their natural sweetness and gives them a lovely caramelized edge.
 
Just keep an eye on them so they don’t dry out.
 

3. Microwave for a Speedy Option

Place the noodles in a microwave-safe dish with a splash of water.
 
Cover and microwave on high for 2 to 3 minutes.
 
It’s not the most glamorous method, but it works when you’re short on time.
 
Drain any excess liquid before serving.
 

4. Toss Them Raw into Salads

You can also enjoy butternut squash noodles raw.
 
They add a satisfying crunch to salads and slaws.
 
Just dress them with a tangy vinaigrette and let them sit for a few minutes to soften slightly.
 

Tips for Perfect Butternut Squash Noodles

Making noodles out of butternut squash is simple, but a few tricks make them even better.
 
Always pat the noodles dry with paper towels after spiralizing.
 
This removes excess moisture and helps them cook without steaming.
 
Don’t overcook them because they’ll turn to mush fast.
 
And remember, the neck is your friend for long noodles while the bulb is better for dicing.
 
You can also make noodles out of butternut squash ahead of time and store them in the fridge for up to three days.
 
Just keep them in an airtight container lined with paper towels.
 

So, How Do You Make Noodles Out of Butternut Squash?

You make noodles out of butternut squash by spiralizing, julienning, or slicing the neck into thin strands.
 
Then you cook them quickly by sautéing, roasting, or microwaving.
 
It’s a simple, healthy way to enjoy a pasta-like meal without the carbs.
 
Whether you’re gluten-free or just looking to sneak more veggies into your diet, butternut squash noodles are a win.
 
So grab a squash, pick your favorite method, and start making noodles out of butternut squash tonight.