Walnut 2026

Walnuts are moderately high in purines, so if you’re watching your intake, it’s worth knowing where they fit.   The good news is that walnuts are not among the worst offenders when it comes to purines.   They contain a moderate amount compared to organ meats or certain seafood, which are the real heavy hitters. … Read more

Walnuts are not particularly high in sulfur compared to other foods, but they do contain some sulfur, mainly in the form of sulfur-containing amino acids like methionine and cysteine.   If you’ve been wondering are walnuts high in sulfur, the short answer is no, they’re moderate at best.   That said, walnuts do bring a … Read more

Walnuts are not particularly high in selenium, but they do contain a modest amount of this essential mineral.   If you’ve been wondering, “are walnuts high in selenium,” the short answer is no—they’re actually better known for their omega-3 fatty acids and antioxidants.   That said, walnuts do provide some selenium, just not in amounts … Read more

Walnuts are high in protein, offering about 4.3 grams of protein in every single ounce you eat.   That’s a pretty decent amount for a small handful of nuts, especially when you consider everything else walnuts bring to the table.   If you’ve been asking yourself “are walnuts high in protein?” while planning your meals … Read more

Walnuts are high in potassium, and they’re actually one of the better nut choices if you’re looking to boost your intake of this important mineral.   A single ounce of walnuts, which is about 14 halves, delivers roughly 125 milligrams of potassium.   That might not sound like a huge number compared to a banana, … Read more