Squash 2026

Acorn squash is low FODMAP, which means it’s a friendly choice if you’re following a low FODMAP diet and want to enjoy a hearty, comforting vegetable without triggering digestive trouble.   The good news is that this winter squash is actually considered low FODMAP in small, controlled servings, so you can still enjoy it without … Read more

Are all squash blossoms edible?   Yes, most squash blossoms are edible, but not every single one is safe to eat.   The blossoms that grow on zucchini, pumpkin, butternut, and other common squash plants are perfectly edible and delicious.   That said, there’s a big catch people often miss.   Not every blossom you … Read more

Yes, acorn squash seeds are edible and they’re actually one of the best parts of the squash because they’re nutritious, tasty, and super versatile in the kitchen.   If you’ve ever scooped out the inside of an acorn squash and wondered whether those seeds are edible, you’re in for a treat.   Acorn squash seeds … Read more

Acorn squash is not low carb in large portions, but it can fit into a low carb diet when eaten in small, measured amounts.   With about 15 grams of net carbs per cup of cooked squash, acorn squash sits higher on the carb scale than most leafy greens or non-starchy vegetables.   If you’ve … Read more

Acorn squash is high in fiber.   In fact, one cup of cooked acorn squash delivers roughly 9 grams of dietary fiber, which is a big deal for such a humble little vegetable.   If you’ve been asking yourself, “Are acorn squash high in fiber?”, the short answer is a resounding yes.   And the … Read more