Cashew 2026

African greys can eat cashews, and these crunchy nuts can make a tasty occasional treat for your feathered friend.   Cashews are non-toxic to parrots, so as long as your African grey isn’t overweight or dealing with a health issue that requires a low-fat diet, a few cashews now and then are perfectly safe.   … Read more

Cashew nuts are not high in saturated fat, and they’re actually one of the better nut choices if you’re watching your saturated fat intake.   Most of the fat in cashews is unsaturated, with only a small portion coming from saturated fat.   If you’ve been asking “are cashew nuts high in saturated fat,” the … Read more

Cashew nuts are moderately high in fiber, with about 3 grams of fiber per ounce (28 grams), which is roughly 18% of your daily value.   That puts them comfortably in the “good source of fiber” category for a nut.   But there’s more to the story than that single number, because how you eat … Read more

Cashew nuts are moderately high in purines compared to many other plant foods.   That means if you’re watching your purine intake, cashews deserve a little attention rather than a total pass or a total ban.   If you’ve been asking, “Are cashew nuts high in purines?” you’re not alone, because plenty of people managing … Read more

Cashew nuts are not especially high in histamine, but they can still be a problem for some people with histamine intolerance because they’re classified as histamine liberators.   That’s the short answer, and it’s a little more nuanced than a simple yes or no.   If you’ve been wondering whether cashew nuts are high in … Read more