Jack Miller

Yes, basil does have iron, and it’s a surprisingly decent source of this essential mineral when you look at leafy herbs.   While basil isn’t a heavyweight champion like spinach or red meat, it still packs a respectable amount of iron that can contribute to your daily intake.   If you’ve been wondering whether basil … Read more

Yes, basil does have magnesium, and it’s actually a surprisingly good source of this essential mineral.   If you’ve been wondering whether basil has magnesium in amounts that matter, the answer is a clear yes, especially when you consider how easily you can add fresh or dried basil to your daily meals.   Basil has … Read more

Yes, basil does have fiber, and it’s a surprisingly decent source of this essential nutrient for such a small herb.   When you think about fiber, you might picture whole grains or beans, but basil can absolutely contribute to your daily fiber intake.   In fact, basil has fiber in both its fresh leaves and … Read more

Basil does have deep roots, but they don’t plunge straight down like a carrot or a dandelion taproot.   When you’re asking does basil have deep roots, the real answer is that basil develops a fibrous, branching root system that spreads widely and can reach surprisingly deep for its size.   In fact, basil roots … Read more

Basil does have carbs, but the amount is so small that it’s practically negligible for most people.   If you’ve been tracking your macros or following a low-carb or keto lifestyle, you might be wondering whether fresh basil fits into your daily carb budget.   The short answer is yes, basil has carbs, but a … Read more