Jack Miller

Vegetarians can eat beans, and beans are actually a cornerstone of any well-planned vegetarian diet.   If you have been wondering whether vegetarians can eat beans, the answer is a resounding yes because beans are completely plant-based.   Since vegetarians abstain from meat, poultry, and fish, beans offer a fantastic source of protein that easily … Read more

Vegetarians can eat jelly beans, but only if those jelly beans are free of animal-derived ingredients.   The answer isn’t a simple yes or no because the classic jelly bean recipe often includes gelatin, which comes from animal collagen.   If you’re a vegetarian wondering whether jelly beans fit into your diet, the short version … Read more

Vegans can eat refried beans, but only if they’re made without animal-based ingredients like lard, chicken stock, or cheese.   Traditional refried beans often start with pinto beans that are cooked, mashed, and then fried in lard, which gives them that rich, savory flavor many people love.   For a vegan, that lard is a … Read more

Yes, vegans can eat rice and beans because this classic duo is naturally plant-based and completely free of any animal products.   If you’ve been asking can vegans eat rice and beans, the answer is a resounding yes, as long as you skip meat-based broths or lard when cooking them.   Vegans can eat rice … Read more

Vegans can eat black beans because they are a 100% plant-based food with no animal-derived ingredients whatsoever.   If you have been wondering whether black beans fit into a vegan lifestyle, the short answer is a resounding yes, as they are naturally vegan and full of nutrition.   You can enjoy black beans every single … Read more