Jack Miller

Zucchini is not low in fiber.   In fact, one medium zucchini with the skin on gives you about 2 grams of fiber, which is a solid contribution for a low-calorie vegetable.   If you’ve been asking “are zucchini low fiber?” because you want to boost your intake without loading up on calories, the answer … Read more

Zucchini is low in calories, with just 17 calories per 100 grams, making it one of the most weight-loss-friendly vegetables you can add to your plate.   If you’ve been asking yourself “are zucchini low calorie?” then you’re in the right place, because the answer is a resounding yes.   This summer squash is mostly … Read more

Zucchini leaves are good for chickens.   They’re a safe, non-toxic green that can add variety, moisture, and a few key nutrients to your flock’s diet.   If you’ve been asking, “Are zucchini leaves good for chickens?” the short answer is yes—when they’re fed the right way and in the right amounts.   In this … Read more

Zucchini are moderately high in oxalates, containing about 20 milligrams per cup of raw slices.   That puts them in the middle range compared to other vegetables, not at the top like spinach or rhubarb, but not at the bottom either.   If you’ve been wondering whether zucchini are high in oxalates because of kidney … Read more

Zucchini are not particularly high in vitamin K, but they do contain a modest amount that can contribute to your daily intake.   In fact, one cup of raw zucchini provides around 4 to 5 micrograms of vitamin K, which is only about 4% of the daily value for an average adult.   So if … Read more