Jack Miller

Collards are heat tolerant once they’re established, and they actually thrive when the weather warms up.   If you’ve been wondering whether collards can take the heat, the short answer is yes, they can, though a few conditions affect just how well they do.   In this post, we’ll look at why collards are heat … Read more

Collard greens are rich in iron, and that’s one of the many reasons this leafy green deserves a regular spot on your plate.   In fact, collard greens are one of the most iron-dense vegetables you can eat, especially when you compare them to other greens like lettuce or cabbage.   If you’ve been asking … Read more

Collard greens are low in oxalates compared to many other leafy greens.   While they do contain some oxalates, the levels are generally considered moderate to low, especially when compared to spinach, beet greens, or Swiss chard.   If you’re watching your oxalate intake for kidney health or other reasons, collard greens can still be … Read more

Collard greens are not particularly high in sulfur compared to other cruciferous vegetables like broccoli, cabbage, or Brussels sprouts.   However, they do contain sulfur compounds, just at moderate levels that most people barely notice.   If you’ve ever wondered, “are collard greens high in sulfur,” the short answer is no—not in a way that … Read more

Collard greens are not naturally high in sodium.   In their fresh, raw form, collard greens contain only a tiny amount of sodium—about 15 milligrams per cup.   The confusion around whether collard greens are high in sodium usually comes from how they’re prepared, not from the greens themselves.   If you’ve ever wondered, “are … Read more