Jack Miller

Kabocha squash does not need to be peeled, and in fact, the skin is entirely edible and packs a ton of nutritional value.   If you’ve been wondering whether you should peel your kabocha squash before cooking, the short answer is no, you don’t have to.   The skin of a kabocha squash is thin, … Read more

Kabocha squash can ripen off the vine, but only if it was picked at the right stage of maturity.   If you’re wondering whether kabocha squash will ripen off the vine, the short answer is yes, it can continue ripening after harvest, but there are some important caveats you need to know.   The key … Read more

Kabocha squash does have protein, and it actually contains a decent amount for a vegetable.   If you’ve been asking “does kabocha squash have protein?” the short answer is yes, it does.   Kabocha squash provides plant-based protein along with a wide range of vitamins and minerals that make it a nutritious addition to your … Read more

Yes, kabocha squash has carbs, and it contains about 6 to 7 grams of net carbs per cup of cooked cubes, which makes it a moderate-carb food rather than a low-carb one.   That number might sound a little high if you’re watching your carb intake, but kabocha squash carbs come packaged with fiber, vitamins, … Read more

Kabocha squash does have fiber, and quite a decent amount of it too.   In fact, one cup of cooked kabocha squash provides around 5 to 6 grams of dietary fiber, which is a solid contribution to your daily fiber needs.   So if you’ve been wondering whether kabocha squash has fiber, the answer is … Read more