Jack Miller

Spaghetti squash does not have to ripen on the vine before you can eat it.   You can harvest spaghetti squash when it’s still young and tender, and it will still be perfectly edible.   But here’s the thing: if you want that classic, stringy, pasta-like flesh and the longest possible shelf life, then letting … Read more

Spaghetti squash does have to be refrigerated after you cut it open, but a whole, uncooked spaghetti squash can sit safely at room temperature for a while.   That little difference is exactly why so many people get confused about whether spaghetti squash has to be refrigerated or not.   If you’ve been asking yourself … Read more

Yes, spaghetti squash has potassium, and it’s actually a pretty decent source of this important mineral.   A one-cup serving of cooked spaghetti squash gives you around 180 milligrams of potassium.   That’s not as much as a banana, but it still contributes to your daily intake in a meaningful way.   So if you’ve … Read more

Yes, spaghetti squash does have oxalates.   It contains a moderate amount of oxalates, which are naturally occurring compounds found in many plant foods.   If you’re sensitive to oxalates or prone to kidney stones, you might be wondering whether spaghetti squash is a safe choice.   The good news is that spaghetti squash oxalates … Read more

Spaghetti squash does have lectins, but the amount is relatively low compared to many other foods.   If you’ve been asking yourself “does spaghetti squash have lectins” because you’re trying to avoid them, you’re in the right place.   Lectins are naturally occurring proteins found in a wide variety of plants, including squash, and spaghetti … Read more