Jack Miller

Squash does contain starch, but the amount depends heavily on the type of squash you’re eating.   Summer squash like zucchini and yellow squash are low in starch, while winter squash like butternut and acorn are much higher in this carbohydrate.   If you’ve ever wondered whether the squash on your plate is a starchy … Read more

Squash does contain potassium, and it’s actually one of the many reasons this versatile vegetable deserves a spot on your plate.   Whether you’re roasting butternut squash, grilling zucchini, or simmering a hearty pumpkin soup, you’re getting a decent dose of this essential mineral in every bite.   In fact, winter squash varieties like acorn … Read more

Squash does contain lectins, but the amount varies depending on the type of squash you’re eating and how you prepare it.   If you’ve been wondering does squash contain lectins, the short answer is yes, though usually in very small quantities.   Most varieties of winter and summer squash have some level of these natural … Read more

Yes, squash contains iron, and it can be a helpful addition to your diet if you’re looking to boost your intake of this important mineral.   While the amount of iron in squash isn’t as high as what you’d find in red meat or spinach, it still contributes a meaningful portion of your daily needs, … Read more

Squash does not contain gluten.   That’s the short answer, and it’s great news for anyone who has to avoid gluten for health reasons.   Whether you’re dealing with celiac disease, a gluten sensitivity, or you simply choose to eat gluten free, squash is a safe and nutritious food to enjoy.   You might be … Read more