Jack Miller

Squash does not have caffeine.   That’s the short answer, and it’s good news if you’re sensitive to caffeine or just trying to cut back.   But let’s dig into why squash has no caffeine, what’s actually in it, and whether any type of squash could surprise you.   In this post, we’ll explore whether … Read more

Yes, squash does have beta carotene, and it’s actually one of the best natural sources you can find.   Beta carotene is what gives many squash varieties their vibrant orange and yellow colors.   If you’ve ever wondered whether the squash on your dinner plate is doing anything nutritionally worthwhile, the answer is a resounding … Read more

Squash does have a lot of fiber, especially in certain varieties like acorn, butternut, and spaghetti squash.   In fact, one cup of cooked winter squash can give you around 6 grams of fiber, which is a pretty solid chunk of what you need daily.   If you’ve ever wondered does squash have a lot … Read more

No, squash does not have a lot of calories at all.   In fact, most varieties of squash are incredibly low in calories, making them a fantastic choice if you’re watching your waistline.   When people ask me if squash has a lot of calories, I always tell them the same thing: it’s one of … Read more

Squash does have a lot of potassium, especially in certain varieties like acorn squash, butternut squash, and Hubbard squash.   In fact, a single cup of cooked acorn squash can give you around 900 milligrams of potassium, which is a pretty impressive amount for such a humble vegetable.   If you’ve been wondering whether squash … Read more