Jack Miller

Squash is high in potassium, making it a fantastic food for anyone looking to boost their intake of this essential mineral.   In fact, many varieties of squash pack a serious potassium punch, often rivaling or even surpassing the potassium found in a banana.   If you’ve been asking yourself, “are squash high in potassium?”, … Read more

Squash are generally low to moderate in oxalates, depending on the variety you choose.   Most types of squash contain far less oxalate than spinach, rhubarb, or beets, so they’re usually a safe choice for people watching their oxalate intake.   If you’ve been wondering “are squash high in oxalates,” the short answer is no … Read more

Squash is generally low in histamine, which makes it a safe and healthy choice for most people following a low-histamine diet.   Unlike fermented foods, aged cheeses, or cured meats that are notorious for triggering histamine reactions, fresh squash is considered a low-histamine vegetable.   However, the answer to whether squash is high in histamine … Read more

Squash is high in fiber, and that’s one of the biggest reasons it deserves a regular spot on your plate.   Most types of squash pack a solid amount of dietary fiber per serving, especially when you eat the skin and choose the right varieties.   If you’ve ever wondered are squash high in fiber, … Read more

Squash plants are not frost hardy at all.   In fact, they’re warm-season crops that thrive in temperatures between 65°F and 75°F, and they can suffer serious damage when the thermometer dips below 32°F.   If you’ve been asking “are squash frost hardy?”, the short answer is no, and understanding why can save your garden … Read more