How To Make Sprouted Almonds

How to Make Sprouted Almonds

To make sprouted almonds, soak raw almonds in filtered water for 8 to 12 hours, drain and rinse them, then leave them in a jar or sprouting bag for 1 to 3 days until tiny sprouts appear.
 
It’s a simple process that turns plain almonds into a crunchy, easier-to-digest snack.
 
So if you’ve been wondering how to make sprouted almonds at home, you’re in the right place.
 
In this post, we’ll walk through why sprouting almonds is worth the effort, the exact steps to make sprouted almonds, and how to store them so they stay fresh.
 
Let’s get into it.
 

Why Make Sprouted Almonds

Learning how to make sprouted almonds is worth it because sprouting transforms the nuts in some pretty cool ways.
 
Here’s why so many people make sprouted almonds part of their routine:
 

1. Better Digestion

When you make sprouted almonds, you’re essentially starting the germination process.
 
This reduces phytic acid, a compound in nuts that can block your body from absorbing minerals like iron, zinc, and calcium.
 
When you make sprouted almonds, your body gets more of the good stuff from each bite.
 

2. Easier on the Gut

Raw almonds contain tannins and enzyme inhibitors that can be tough on sensitive stomachs.
 
The soaking step in making sprouted almonds helps break these down.
 
That’s why sprouted almonds tend to feel lighter and gentler on digestion than raw ones.
 

3. A Satisfying Crunch

Sprouted almonds have a slightly softer texture than raw almonds but still deliver a nice crunch, especially after dehydrating.
 
Many people who make sprouted almonds say they taste slightly sweeter too.
 

4. You Control the Ingredients

When you make sprouted almonds yourself, you skip the added oils and heavy salt you find in store-bought roasted versions.
 
You can keep them plain or season them lightly with sea salt.
 

What You Need to Make Sprouted Almonds

Before we get into how to make sprouted almonds, let’s gather what you’ll need.
 

1. Raw Almonds

Start with raw, unpasteurized almonds if you can find them, since pasteurized almonds won’t sprout well.
 

2. Filtered Water

Clean water matters when you make sprouted almonds, so skip tap water if it’s heavily chlorinated.
 

3. A Glass Jar or Sprouting Bag

A wide-mouth mason jar with a sprouting lid works great, and a cheesecloth-secured jar is a fine substitute.
 

4. A Dehydrator or Oven

You’ll need one of these to dry the almonds after sprouting so they keep their crunch.
 

How to Make Sprouted Almonds Step by Step

Here’s the actual process for how to make sprouted almonds, broken down so it’s easy to follow.
 

1. Soak the Almonds Overnight

Place 1 cup of raw almonds in your jar and cover them with about 3 cups of filtered water.
 
Let them soak for 8 to 12 hours at room temperature.
 

2. Drain and Rinse

After soaking, pour out the water and give the almonds a good rinse.
 
This is the step that kicks off the sprouting when you make sprouted almonds.
 

3. Rinse Twice Daily

Rinse the almonds with fresh water every morning and evening, keeping the jar tilted so they drain fully.
 
Continue this for 1 to 3 days until you see small sprouts poking out.
 

4. Look for Tiny Sprouts

A sprout of about 1/8 inch is all you need.
 
Longer sprouts can turn bitter, so don’t leave them too long when you make sprouted almonds.
 

5. Dehydrate for Crunch

Spread the sprouted almonds on a dehydrator tray and dry at 150°F for 12 to 24 hours.
 
No dehydrator? Use your oven on its lowest setting with the door slightly cracked.
 
This drying step is essential when you make sprouted almonds because it gives them that satisfying snap.
 

How to Store Sprouted Almonds

Once you’ve gone through the trouble to make sprouted almonds, store them right so they last.
 

1. Keep Them Dry and Cool

Fully dried sprouted almonds keep in an airtight container at room temperature for about a week.
 

2. Use the Fridge for Longer Storage

For up to a month, stash your sprouted almonds in the fridge in a sealed jar.
 

3. Freeze for the Long Haul

If you make sprouted almonds in big batches, freeze them for up to six months.
 

So, How to Make Sprouted Almonds?

To make sprouted almonds, soak raw almonds for 8 to 12 hours, rinse them twice daily for 1 to 3 days until tiny sprouts appear, then dehydrate until crisp.
 
It’s a simple process that boosts digestibility and gives you a snack you can feel good about.
 
Now that you know how to make sprouted almonds, you can whip up a batch anytime.
 
Give it a try and enjoy your own homemade sprouted almonds.